Here you will find very short videos to remind you of the exercises discussed during your session and which were then emailed or printed out for you.

Each video is just a reminder. There is no instruction, explanation or disclaimer. You should already be familiar with these exercises before attempting to do them.

It should save you wading through lots of similar things online and directly accompany the exercise sheets on the Exercises page.

Any thing more specific required get in touch.

Upper limb nerve glides

General neck stretches

Shrugs and rows

Lower back 1 – pain relief, safe

Lower back 2 – start to stretch and strengthen

Rows, W’s, T’s & Y’s – initiate from the scapula

Lower limb nerve glides