It can seem almost impossible to stay fit at the moment. I don’t really like the term “fit” – literally it means, “suitable for a purpose”. What purpose depends on many factors. It can also be off putting – trying to meet some standard set by god knows who.
I prefer the term “robust”. Can your body cope with your life? I occasionally ask mine to run a half marathon. Not too often recently but I know I can. That feels good.
