I know how difficult this can be. I am easily distracted by any number of things;
Excellent TV – my favourite programmes of 2019 are The Expanse, Chernoble, Catch 22, Das Boot remake. Brilliant.
Playing the drums – being in a band is not as time consuming as practicing a new skill.
Family time and a happy labrador.
And worst of all, injury.
To get back in the zone I work with interesting people and mix it up so my tendancy to get bored is kept at bay until I finally get back my mojo focus. So far its working; gym, climbing and runnning.