Toe/barefoot running – the inside story

I’m back running after a 4 month hiatus due to injury and to keep me focused and motivated I thought I would investigate barefoot running (see previous posts).

I was convinced. My plan to run everyday for 1 month started with 10km – felt good, no problems. Day 2 – 5km, shortened to 4 due to calls pain.

Next day…….

Ooooh. Ow. Very tight calves.

However, back up and running thanks to Louisa Clarke and her magic cups. Feeling good.

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