Some back story;
Full disclosure – I didn’t do best practice and as my running mileage increased my gym work went down. But I wasn’t ready for big distances and my back “went”. A&E and many drugs followed.
So I’ve been resting for 4 weeks and now I’m starting again – but sensibly. The back is still problematic (inflamed facet joints for those interested) so need to be careful.
The target is 45 miles in 10 weeks. That seems like an impossible task right now.